Pomegranates are packed full of vitamins, antioxidants, and anti-inflammatory properties that are essential in maintaining a healthy and balanced diet. Pomegranates are one of the oldest known fruits and have been referred to as a “symbol of health”. What sets this fruit apart is its unique component of punicalagin (only found in pomegranates). This powerful antioxidant provides many health benefits such as helping to maintain a healthy heart and lower cholesterol.